Endurance Innovation

26 - FODMAPs and the Athlete's Gut with Steph Gaskell

Episode Summary

Monash University's Steph Gaskell comes on the show to discuss FODMAPs, and the role that this group of nutrients MAY play in gastric distress suffered by endurance athletes.

Episode Notes

You can find Steph at her private practice, Nutrition Strategies or connect with the rest of the Monash team on their Facebook page. Her latest paper on FODMAPs and endurance athletes can be found here