Endurance Innovation

28 - High Intensity Interval Training with Paul Laursen

Episode Summary

Sport physiologist, coach, and co-author of the comprehensive HIIT Science book Paul Laursen is on the show this week to talk about the role and and mechanics of high intensity work in endurance training.

Episode Notes

Keep up with Paul on Twitter and Instagram @PaulBLaursen  and at his website. To learn more about his book and course with Martin Bucheit, check out the HIIT Science site.