Endurance Innovation

29 - Hydration 101 with Andy Blow

Episode Summary

Andy Blow of Precision Hydration is on this week to share his experience about the importance of getting hydration right. We speak about actionable advice for athletes - especially those tackling long and hot events.

Episode Notes

Learn more about Precision Hydration at their website. Make  sure to check out their blog posts about cramping, testing your sweat rate, and their online sweat concentration calculator

To try their product for yourself, use enduranceinnovation at checkout for 15% off your first order.