Endurance Innovation

39 - Q & A 1 - 1x drivetrains, 70.3 nutrition, and daily energy

Episode Summary

Michael takes three questions from listeners and offers his thoughts on selecting chainrings for 1x drivetrains, why energy levels fluctuate throughout the day, and the importance of sparing glycogen in long-course racing.

Episode Notes

Have a listen to our aero breakdown episode here.