Endurance Innovation

43 - Marco Altini and HRV4Training

Episode Summary

HRV4Training founder Marco Altini is on the show this week to explain heart rate variability (HRV) and how monitoring this metric can be used to guide endurance training.

Episode Notes

Learn more about HRV4Training or Marco at their respective websites  and follow them on Instagram and Facebook

Read part 1 of Marco's guide to HRV-guided training on Medium. Then use the links in the article to access parts 2 and 3.