Endurance Innovation

45 - Sport Nutrition 2 with Tara Postnikoff

Episode Summary

Sport nutritionist Tara Postnikoff is back to cover the role of nutrition in immune health, the utility of genetic testing, some less-processed alternatives in sport nutrition, and advice for athletes switching to a less-meat or completely meat-free eating.

Episode Notes

For more context, have a listen to our first episode with Tara as well as our interview with Steph Gaskel from Monash University

To dig deeper, here's the IOC position paper on supplements that we mentioned.

Learn more about Tara and HEAL at her website and follow her on Facebook and Instagram.