Endurance Innovation

83 - Compression Shorts 2

Episode Summary

Michael tells Andrew all about his early experiences with the Core Body Temp sensor and the value of grease on bike fasteners.

Episode Notes

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• 3:00 core body temp sensor first impressions
• 9:00 Andrew’s experiments with thermal cameras and training
• 10:00 delta between skin temp and core temp
• 11:30 other possible applications
  • Core temp vs RPE
  • Heat training target temperature
  • Testing intervention efficacy
• 19:00 core sensor nuances
• 21:30 to grease or not to grease? 
  • Grease to avoid galvanic corrosion, and
  • Improve clamping force - just be aware of a reduction on torque spec

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Learn more about the Core Body Temp sensor
The Velonews grease article