Endurance Innovation

87 - Bruce Rogers on HRV Estimation of Aerobic Threshold

Episode Summary

University of Florida's Bruce Rogers is on the show this week to explain a novel approach in using heart rate variability (HRV) analysis to identify the aerobic threshold in cyclists and runners.

Episode Notes

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

Take a look at Bruce's excellent blog and follow him on Twitter
For a review of HRV, have a listen to our interview with HRV4Training founder Marco Altini
The HRV4T HRV Logger can be found in the Apple Store.