Endurance Innovation

89 - A Look Ahead, Two Thank Yous, and Three Experiments

Episode Summary

Andrew and Michael take a break from deep physiology and tech dives to look ahead, thank their listeners, and provide updates on their N=1 experiments.

Episode Notes

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• 4:00 upcoming topics
  • AI and machine learning and endurance training
  • How to improve your sleep
• 9:30 listener shoutouts
• 14:00 Andrew and Michael continue to experiment with the Core sensor
  • Andrew does a brick
  • All-day wear
• 25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT

Learn more about the upcoming Endurance Athlete Summit.