89 - A Look Ahead, Two Thank Yous, and Three Experiments
Andrew and Michael take a break from deep physiology and tech dives to look ahead, thank their listeners, and provide updates on their N=1 experiments.
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- 4:00 upcoming topics
- AI and machine learning and endurance training
- How to improve your sleep
- 9:30 listener shoutouts
- 14:00 Andrew and Michael continue to experiment with the Core sensor
- Andrew does a brick
- All-day wear
- 25:30 Michael experiments with the Alpha 1 HRV analysis to determine AeT
Learn more about the upcoming Endurance Athlete Summit.