Endurance Innovation

Bonkers Heat & RPE-Based Training

Episode Summary

Andrew and Michael revisit training in hot conditions and answer a listener's question about training solely with Rate of Perceived Exertion.

Episode Notes

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• 3:30 how humidity affects the perception of temperature
• 10:45 the wet bulb temperature
• 23:00 tips for managing the heat
  • Avoid training in the hottest hours of the day
  • Stay hydrated. Plan your workouts / routes accordingly
  • Be careful coming off the bike into a run
• 34:00 listener Q&A on RPE training