Endurance Innovation

Cody Beals on Digging Deep

Episode Summary

Pro triathlete, friend of the show, and all-around good dude Cody Beals hops on the mic to share his experiences and thoughts on all-out efforts in racing and training.

Episode Notes

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• 4:00 Cody’s most recent race, Ironman CdA
• 8:00 the duality of all-out efforts
• 11:15 psychological reserves
• 12:30 training to failure
• 17:30 Cody’s experience with using RPE x duration as a metric for training load
• 19:30 the long-term cost of going completely all out in long events
• 24:30 the role of RPE in racing for Michael
• 28:45 Cody’s thoughts on going to that well in the future
• 30:45 what’s next for Cody

If you aren't already, follow Cody on instagram and on his website.