Endurance Innovation

Kolie Moore on VO2max

Episode Summary

Cycling coach and podcaster Kolie Moore joins us this week to cover his theory of the physiology of VO2max in endurance sport and the training interventions best suited to raise that roof.

Episode Notes

Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the 4iiii website.

Show Notes:

To learn more about Kolie, Empirical Cycling  coaching, or his podcast, head to their website. You can also follow him and check out his weekly AMAs on Instagram