Endurance Innovation
On Cross Country Skiing and Speed Skating
Episode Summary
Andrew and Michael discuss the benefits of other modalities for winter training and how mixing things up can be good for body and brain.
Episode Notes
Endurance Innovation isĀ now on Patreon! Have a peek at our page and show us some love.
- 4:00 cross country skiing and VO2max
- 7:30 the central vs peripheral VO2max debate
- 11:30 the value of switching training modalities
- 16:00 mental health benefits of outdoor winter sports
- 18:45 the awesomeness of speed skating
- 23:30 skating aerodynamics
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