Endurance Innovation

On Cross Country Skiing and Speed Skating

Episode Summary

Andrew and Michael discuss the benefits of other modalities for winter training and how mixing things up can be good for body and brain.

Episode Notes

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

• 4:00 cross country skiing and VO2max
• 7:30 the central vs peripheral VO2max debate
• 11:30 the value of switching training modalities
• 16:00 mental health benefits of outdoor winter sports
• 18:45 the awesomeness of speed skating
• 23:30 skating aerodynamics

Interested in the Endurance Athlete Summit? All the info - and an early bird price - can be found here.