Endurance Innovation

Rebroadcast - Kolie Moore on VO2max

Episode Summary

Cycling coach and podcaster Kolie Moore joins us this week to cover his theory of the physiology of VO2max in endurance sport and the training interventions best suited to raise that roof.

Episode Notes

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.

Have a look at the Endurance Athlete Summit. There is something for everyone during their 3-day run this January.

To learn more about Kolie, Empirical Cycling  coaching, or his podcast, head to their website. You can also follow him and check out his weekly AMAs on Instagram