Endurance Innovation

Sebastian Weber

Episode Summary

Michael speaks with Sebastian Weber of INSCYD about his journey through academia and coaching, the role of both the aerobic and anaerobic metabolism pathways in sport, and how you can replace lab testing with field testing and computing power.

Episode Notes

To learn more about INSCYD, check out their website, white papers, or blog. Or send X3 Training a note - Michael is an INSCYD certified coach.

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