We Trail You (Should) Trail
Andrew and Michael talk about their new appreciation for trail running, why it's relevant for even those who never race on trails, and a few how-to tips on getting started and staying safe.
- 7:30 how to get started with running trails
o Salomon Toronto Trail group
- 9:50 why trail running is useful for road runners and triathletes\
- 17:00 walk the hills! (sometimes)
- 22:35 trail running equipment
- 32:45 innovations stemming from trail running and mountain biking
- 35:00 listener question about freezie best practices
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